It is always recommended that you are better prepared for the oncoming pregnancy by all means. This involves several medical, emotional and personal factors. You will be initially clouded with too many thoughts, but eventually settle down with the process in a gradual manner.
1. Get Rid of Addictions:
If you were a subject of substance abuse before, it is very important that you get rid of all the prior addictions like smoking, alcohol and drugs before you conceive and deliver. There is no excuse or minimal threshold limits of tobacco or alcohol for a safe pregnancy.Drinking, smoking and drugs have harmful effects on the growing foetus, sometimes leading to stillbirths and miscarriages.
2. Make sure that your cravings are mostly for healthy foods.
It is useful to stock up your refrigerator with good food groups such as dairy products, and protein rich foods. Meat and vegetables.Eating home cooked food makes a lot of difference in the way your baby grows inside your womb.Stay away from street foods laden with spice and oils. They cause no real benefit and lead to more damage to your digestive system.
3. Bid Goodbye to Caffeine:
That sounds harsh. True, but this is the truth you will have to live with if you are addicted to an early morning and daily coffee.
4. Balanced meals, regular workouts and meditation with Yoga – these are some of the perfect options for you while you are pregnant.
Eating right should be the focus and not eating in excess.Those every day workouts keep your body flexible and fit for an easy delivery and the meditation helps calm your senses.You will need help with extra peace as hormones are set to take a toll on your emotional state.
5. Get Your Dental Check Up:
Oral hygiene is something that will be the last in your priorities once you are pregnant.
6. Stay Away From Infections:
Pregnancy is about taking responsibility for the little one growing in your womb. What you eat or do makes direct impact on your baby’s health.
Staying from infections such as E Coli and Toxoplasmosis is very vital. Eat well-cooked foods and practice safe hygiene.Eating unpasteurized dairy products and stale foods is a strict no.
7. Focus On Your Emotional State:
This may sound trivial at first, but the way you feel while pregnant is going to get a little out of control as time progresses. The waging hormones will make you experience a plethora of emotional states in a short span of time. While all this will drive you crazy, you will need to cope with this effectively.
8. Make a Conscious Effort to Stay Happy.
This makes a significant impact on the well being of both you and your baby. If you had a history of clinical depression in the past, it is crucial that you explain the same to your gynecologist.
9. Decide to Enjoy Being Pregnant:
This is very important. Pamper yourself, spend quality time with loved ones and indulge in the baby shopping.
- Information Nigeria